Jim Willis

Short term vs long term meditation on attention and delta waves – Mind Update

Short term vs long term meditation on attention and delta waves – Mind Update

a group randomly assigned to 5 days of meditation practice with the integrative body–mind training method shows significantly better attention and control of stress than a similarly chosen control…

Posted

in

Current Spins

Top Albums

Check out my album Set It All Down on your favorite streaming service.

Posts Worth Reading:

Free Internet vs Internet of Free Stuff

Letterboxd

Reading Notes

  • Read: Manufactured Anxiety: How Self-Improvement Became a Self Destruct Sequence
    Who profits from our constant state of dissatisfaction? The answer, of course, is painfully obvious. Every industry that sells a solution to a problem you […]
  • Read: My Friends Aren’t Reading
    the shifts have been in place for awhile. A certain kind of book—say those reviewed in the NYRB—will become like opera, or theater, or ballet, […]
  • Read: Pema Chödrön’s Three Methods for Working with Chaos
    • No more struggle: “Whatever arises, train again and again in seeing it for what it is. The innermost essence of mind is without bias. […]
  • Read: Why Not Bluesky
    The real problem, in my mind, isn’t in the nature of this particular Venture-Capital operation. Because the whole raison-d’etre of Venture Capital is to make […]
  • Read: The Tech Coup
    . The EU invokes a mechanism called the precautionary principle in cases where an innovation, such as GMOs, has not yet been sufficiently researched for […]

Saved Links