This has been one of my favorite songs lately. Really enjoy the Tony Rice version. Now that I’ve got my recording corner set up again in my home office I hope to be posting more videos. Enjoy:

Wrote up a handy little Keyboard Maestro macro that will remind me to charge my Apple Watch. The special sauce here is that it runs any and every time I wake up my Mac between 5AM and 10:30AM. You can download the Keyboard Maestro macro here. [update: So, Keyboard Maestro doesn’t have a trigger for “password…

I think Heart Rate Variability data (good overview from Harvard Medical Health Blog) can be a strong indicator of health relative to an individual’s baseline. The problem for me has always been “baseline.” In the early days of HRV, I measured my beat-to-beat measurements using my iPhone (occasionally paired to a Polar heart rate monitor)…