Highlighting the truly first-world problem of Mac automation being totally different from iOS automation, I wrote up a simple AppleScript that mirrors the functionality of my iOS shortcut that takes my brain dump list out of Day One and “intelligently” transfers it to Things. When I write my morning entry in my Day One journal…

I use Day One as a journal almost every day. Most mornings start with me doing a bit of a brain dump into Day One, listing anything that’s on my radar that I need to deal with. So I wrote a shortcut to help me deal with those brain dumps a bit better. This shortcut:…

Some folks over on the Day One Community FB group were interested in this shortcut I wrote. It computes your 7-day average for active energy and steps, asks you a few questions and creates a Day One journal entry. You will need to modify this shortcut. It’s a little tricky as it pulls health kit…

I like to keep notes about the gigs I play with my various bands. Sometimes I log very detailed entries about changes we need to make to our gear or sound settings for the next gig, other times it’s just a few quick words so I can remember who came out to see us or…

I first started using Heart Rate Variability (HRV) to track my recovery from a concussion that I sustained while out mountain biking. HRV is a possibly useful metric to track overall health, stress levels, etc. I have a few years worth of (not entirely consistent) HRV data as a result of using Marco Altini’s fantastic…