RT Thich Nhat Hanh: A revised version of the Five Mindfulness Trainings – http://bit.ly/4rBCf (might as well aim high, right?)
RT Thich Nhat Hanh: A revised version of the Five Mindfulness Trainings – http://bit.ly/4rBCf (might as well aim high, right?)
Dumbfounding statistic: RBR just ran a summer soccer camp for kids from the sending districts and got 107 kids – none from Red Bank!
Playing in AP Wed. night: The Cartel, a documentary on how american education serves its employees not its children: http://bit.ly/2RW10W
Video from our fireworks party. Includes footage of the band McWillis (thanks Derek!): http://bit.ly/3mlLVl
Here is another loop ride I’ve been doing. This is an exceptionally beautiful ride mid-morning or as I did yesterday, after work as the sun starts to drop in the sky.
We had a ton of people over and we were fortunate that our neighbors were kind enough to let the party spillover into their backyard where we setup a stage on their back deck and rocked.
Neighbor Brian McCourt is on Drums. Willisbros on everything else.
I rode a fantastic 30 miler this AM. With both kids at camp until noonish, I had the morning to myself. I plotted out this little gem of a ride on gmap-pedometer:
Here’s a link to the route itself. I can’t recommend this route enough. Great hills and it goes through some of the most beautiful parts of Monmouth County.
The back yard recovered nicely from the 100 or so folks we had over for fireworks. Hope we can do that again next year. We had a blast.
One of my first cookbooks. Jay & I used it to make pancakes this AM.
The Case for Increased Federal Investment in Bicycling and Walking
More background for my east–west bike path in Red Bank. pdf report on The Case for Increased Federal Investment in Bicycling and Walking.
Check out my album Set It All Down on your favorite streaming service.